Theanine is a type of amino acid and green tea is known to be high in theanine.
Amino acids are the basic building blocks of proteins.
The ingredients that give tea its UMAMI flavor and sweet taste are amino acids and sugars.
Theanine is a unique amino acid found in tea that creates sweetness.
Tea is also high in glutamic acid, which has a strong UMAMI taste.
UMAMI is a unique Japanese taste.
In the past, the four basic tastes of food were considered to be sweet, salt, sour, and bitter, and were known as the four tastes.
Later, it was scientifically proven that UMAMI is also an independent taste element.
UMAMI is the taste of glutamate and inosinic acid, the main taste components of kombu seaweed, bonito flakes and other dashi broths used to make Japanese foods.
Theanine has a relaxing effect on our body and mind and can reduces our stress.
It is known that when the mind is in a calm state, the brain produces alpha waves.
When our brain is producing alpha waves, we are in a very comfortable state of relaxation and concentration at the same time.
It has been proven that taking theanine causes our brains to produce alpha waves more frequently.
Green tea contains both caffeine, which has a stimulant effect, and theanine, which relieves that excitement.
Green tea is the best drink to take when you need to relax while maintaining proper tension.
Many of the major global companies use mindfulness exercise or meditation to reduce stress at work.
Since 2007, Google has been developing and implementing a mindfulness program for leadership and focus as a corporate training program.
There are a number of other well-known companies, including Goldman Sachs and P&G, that are making a systematic commitment to mindfulness.
Behind these trends, we can assume that companies are recognizing the numerous non-negligible benefits of meditation and reflection.
Making a cup of matcha can be of the one of the best way to exercise the mindfullness or meditation. You need to focus on making the matcha tea and not think about anything else.